#Calorie tracker to gain weight free#

#Calorie tracker to gain weight free#

So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Meal planning tends to be the best approach, as it’s just as effective for controlling your calorie intake as calorie counting (and more effective than intuitive eating), but requires less time, energy, and attention and thus tends to be more enjoyable and sustainable.

Intuitive eating can work well for maintaining your body composition if you’re already following a fairly healthy diet, but it doesn’t work as well for losing weight or establishing healthy eating habits. Two alternative methods for controlling calories are intuitive eating and meal planning. You inevitably waste time debating over what to eat and working out how much you can eat and you increase the likelihood of mistakes, like forgetting to log every calorie or mistakenly logging more or less than you actually ate. That said, most people find that counting calories on the fly (usually by entering the foods they eat throughout the day into a calorie tracking app) becomes a burden.

Not necessarily, but you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this.